The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
Author:Kelly McGonigal [McGonigal, Kelly]
Language: eng
Format: epub, mobi
Publisher: Penguin Publishing Group
Published: 2015-05-04T21:00:00+00:00
The social caregiving system is regulated by oxytocin. When this system is activated, you feel more empathy, connection, and trust, as well as a stronger desire to bond or be close with others. This network also inhibits the fear centers of the brain, increasing your courage.
The reward system releases the neurotransmitter dopamine. Activation of the reward system increases motivation while dampening fear. When your stress response includes a rush of dopamine, you feel optimistic about your ability to do something meaningful. Dopamine also primes the brain for physical action, making sure you don’t freeze under pressure.
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